A little taste of the bayou! Our tribute to this classic Southern dish is made with sausage, chicken, shrimp, tomatoes, green bell peppers and celery served up with long grain rice. The key ingredients to our authentic flavor? File powder from the sassafras tree (a traditional ingredient in the cuisines of Louisiana), plus our homemade spicy Creole seasoning.Gluten FreeDairy Free370 calories per servingProtein: 20g per servingSingle Serving5-year shelf lifePlease note the packaging will have a white label to indicate the single serving size.INGREDIENTS: PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID), FREEZE DRIED COOKED SAUSAGE (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), FREEZE DRIED COOKED CHICKEN, CREOLE SEASONING (SALT, SPICES, PAPRIKA, GARLIC, ONION), TOMATO POWDER, FREEZE DRIED GREEN BELL PEPPER, ONION, FREEZE DRIED CELERY, DRIED GROUND SHRIMP, FILE (SASSAFRAS), SPICESCONTAINS: SHELLFISH