Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when youre completely empty after your longest and hardest workouts. Its for those times when youre totally cooked and you dont have a personal chef to hand you a burrito or the time to make one yourself. Its not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram. Technically, our Recovery Sport Drink Mix is a 4 to 1 ratio of carbohydrate to protein, thats designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Recovery Sport Drink Mix back into muscle fast. Basically, our Recovery Mix is really sweet milk* like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka, refueling). But, the real magic is that our Recovery Sport Drink Mix actually tastes great. So great, that you might want to drink it all the time. Also, we know milk bends some people because theyre lactose intolerant, so weve added lactase to digest all the milk sugar.* We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better. And ya, its non-GMO, Kosher, vegetarian, and gluten free.