Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. GO Isotonic energy gel effectively delivers an easily digestible and quick supply of carbohydrates for energy during exercise for improved performance, race times, and delays the onset of fatigue. Designed to be consumed without water, minimizing the risk of bloating that can occur with over-drinking, the Isotonic formula allows the gel to empty from the stomach to quickly provide fast energy Convenient, easy-to-take format, provides 22 grams of carbohydrates per gel Specifications FlavorPineappleProtein0Saturated Fat0Serving Per Container1Serving Size60mlSodium0.01gSugars0.06Total Carbohydrates22Total Fat0Trans Fat0TypeReady-To-DrinkUseDuring