Includes:2 pouches of Cheesy Lasagna (12 total servings)2 pouches of Creamy Pasta (12 total servings)2 pouches of Pasta Alfredo (12 total servings)1 pouches of Chicken Noodle Soup (6 total servings)2 pouches of Savory Stroganoff (12 total servings)2 pouches of Hearty Tortilla Soup (12 total servings)1 pouches of Potato Pot Pie (6 total servings)2 pouch of Gluten Free Teriyaki and Rice (12 total servings)1 pouches of Gluten Free Tomato Basil Soup (6 total servings)3 pouches of Southwest Beans and Rice (18 total servings)2 pouches of Cheesy Macaroni (12 total servings)7 pouches of Brown Sugar and Maple Multi-Grain Cereal (42 Servings)1 pouch of Crunchy Granola (6 Servings)1 pouch of Strawberry Granola Crunch (6 Servings)6 pouches of Apple Cinnamon Cereal (36 Servings) 3 pouches of Pancakes Mix (30 Servings)1 BONUS pouch of Maple Flavored Syrup (16 Servings)Additional Info:Includes 2 total buckets52,880 total calories29 days of food at 1,800 calories per dayAbout 240 cups of water neededFood is safely sealed in Metallyte(TM) pouchesTo avoid waste, each pouch conveniently contains 4 to 6 servingsGrab-and-go handles for easy transport in an emergency25 year shelf life