3 INGREDIENTS: Dates, Peanuts, Raisins. USE: Easy-to-eat before & during workout fuel or naturally sweet snack on-the-go. For endurance sports, consume 1 bar per hour during training or competition. TEXTURE: SoftDIGESTIBILITY: Faster burning fuel that's easy to digestDESCRIPTION:The classics never go out of style. Perfect for hungry kids and kids at heart, our Peanut Butter and Jelly RBar packs nostalgia and Big Taste with only 3 ingredients! Our convenient grab-and-go packaging makes this the ideal treat for jersey pockets, lunch boxes, backpacks, purses, and gym bags. Wherever you go, take this bar along!RECOMMENDATIONS: Feeling extra indulgent? Unwrap two bars and put your favorite peanut butter (or Nutella ;) between them. Taste explosion!