3 INGREDIENTS: Dates, Peanuts, Cocoa.USE:Easy-to-eat before & during workout fuel or naturally sweet snack on-the-go. For endurance sports, consume 1 bar per hour during training or competition. TEXTURE: SoftDIGESTIBILITY: Faster burning fuel that's easy to digestDESCRIPTION: One of the best flavor pairings on earth, our Chocolate Peanut Butter RBar checks all the craving boxes with only 3 ingredients: dates, dry roasted peanuts, and natural 100% cocoa powder. Keep one in your bag for a sweet treat anytime, anywhere, without the guilt - this product is kosher, vegan, and free from gluten, dairy, soy, and GMOs. RECOMMENDATIONS: Try unwrapping and microwaving for 5 seconds on a small plate. Then, tap a little powdered sugar on top for a warm & delicious treat to enjoy with your favorite movie that you've seen too many times to count.