Whether you&';re stopping for lunch on the trail or getting ready for dinner at your campsite, we guarantee you&';ll want some Butternut Dal Bhat in your pack. This delicious dish will blow your mind with red lentils, chickpeas, rice, and butternut squash! Oh, and did we mention it&';s vegan? Just add 1 1/3 cups of boiling water and you&';re set!Protein - 23g per pouchServings - 2Serving size - A 1/2 pouchContains - Soy, Tree Nut (coconut).Net Weight - 5.85 ozMade & Packaged in the USACalories per Pouch - 870Prep Time - 10 minVegan Meal Ingredients Sauce (Coconut milk, butternut squash, chickpeas, red lentils, onion, soy sauce [organic soybeans, salt, organic alcohol (to retain freshness)], canola oil, spices, garlic, salt, chili powder, cilantro), Enriched instant white rice (precooked long grain rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid)Tree Nut (Coconut), Soy