Carrots, Parsnips and Chickpeas Braised in a Warm Spiced CurryKorma is a mild spiced, creamy curry typically made with yogurt and tomatoes thickened with nuts or seeds. At Good To-Go we've made a traditional Indian Korma with whole toasted and ground spices, walnuts and coconut.Loaded with carrots, parsnips, green beans and sweet peasProtein and fiber-packed chick peasGinger and turmeric naturally provide immune system benefitsGluten-freeVegetarianThis product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.Important WARNING for California ResidentsIngredientsIndian KormaINGREDIENTS: (notice how many you can pronounce!)Carrot, Parsnip, Green Bean, Dehydrated Chickpeas (Chickpea), Onion, Sweet Peas, Canned Tomato Paste (Vine Ripened Tomatoes), Unsulfured & Unsweetened Shredded Coconut, Yogurt Powder Blend (Cultured Whey, Nonfat Milk Solids & Yogurt Cultures), Grapeseed Oil, Tomato Flakes (Tomato), Ginger, Walnuts, Garlic, Kosher Salt, Poppy Seed, Coriander, Fennel, Cumin, Cardamom, Cinnamon, Turmeric, Clove, Dried ChilesCONTAINS: Milk, Walnuts, CoconutFAQSWhat is korma?Originating from Northern India, korma is an authentic creamy and fragrant dish of vegetables braised in yogurt with spices. Often, meat such as chicken or lamb is used, however it is just as traditional to rely on vegetables alone. Ours happens to be vegetarian-based, though we recommend that carnivores add their preferred protein to enhance their meal.Is this meal spicy?Not so much hot, as it is flavorful. We include many warming spices such as coriander, cumin and clove. If spicy-hot just isn't your thing, have no fear! This is a mild dish.SEE FAQ PAGE Cooking DirectionsIndian Korma DirectionsX Tear pouch open and REMOVE oxygen absorber. X SINGLE SERVING Add a little more than one cup (250ML) of BOILING (yes, boiling) water to bag. X DOUBLE SERVING Add a little more than two cups (500ML) of BOILING (yes, boiling) water to bag.X STIR and reseal. HANG OUT for 20 minutes. Think about how big the universe is. X OPEN. STIR AGAIN. EAT. SMILE. X Rehydration will take LONGER at higher altitudes.