Boost your energy and reduce mental fatigue and muscle damage while satisfying your taste buds with the delicious and nutritious GU Salty&';s Caramel Stroopwafel. Tastes great with your morning coffee, during an ultra-marathon or anytime you are looking for an energy source to power your performanceTwo thin-syrup filled wafers packed with all nutrients that you needWafel is filled with the necessary nutrients, such as essential amino acids, electrolytes and carbohydratesContains a careful ratio of complex and simple carbs translates into fast and lasting energyTech Specs:150 calories per serving60 calories from fatCarbohydrates: 23 gramsSugars: 10 grams Salty&';s Caramel Ingredients: Wheat flour, organic tapioca syrup, organic palm fruit oil, organic cane sugar, organic eggs, soy flour, sea salt, amino blend (l-leucine, l-valine, l-isoleucine), natural flavor, soy lecithin, organic rice extract, baking soda