Boost your energy and reduce mental fatigue and muscle damage while satisfying your taste buds with the delicious and nutritious GU Salty's Caramel Stroopwafel. Tastes great with your morning coffee, during an ultra-marathon or anytime you are looking for an energy source to power your performanceTwo thin-syrup filled wafers packed with all nutrients that you needWafel is filled with the necessary nutrients, such as essential amino acids, electrolytes and carbohydratesContains a careful ratio of complex and simple carbs translates into fast and lasting energyTech Specs:150 calories per serving60 calories from fatCarbohydrates: 23 gramsSugars: 10 grams Salty's Caramel Ingredients: Wheat flour, organic tapioca syrup, organic palm fruit oil, organic cane sugar, organic eggs, soy flour, sea salt, amino blend (l-leucine, l-valine, l-isoleucine), natural flavor, soy lecithin, organic rice extract, baking soda