The Creole classic, Chicken Gumbo. A lightweight, dehydrated version of the Louisiana classic. A thick stew loaded with chicken and okra, green bell pepper, onion and celery, flavored with file and spices, over long grain rice. A great way add spice to any adventure.Antibiotic-free chickenTraditional ingredients such as okra and file powderLong grain white riceCayenne pepper for its heat and metabolism-boosting propertiesGluten-free3-year shelf life