Wholesome Lemon Poppyseed Snack BarWhat do you get when you mix lemon, poppy seeds, and organic oats with your own two hands? Well, we don't know what you get, but we get a rich, refreshing zesty blend of whole grains and fresh citrus. If you want your lips to purse and your mouth to water we recommend at least one lemon poppyseed oat bar, daily.Features 100% organic whole-grain oats Certified gluten-free and kosher Contain no sugar alcohol, dairy or soy Non-GMO Project Verified Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents BENEFITS OF THE HUMBLE OATWEIGHT MANAGEMENTOats leave you feeling fuller longer, helping to stave off hunger pangs.LOWERS BLOOD PRESSUREA diet high in whole grains and fiber are more likely to have healthy blood pressure.HEALTHY GUTWhole grains contain probiotics that help beneficial bacteria in the gut flourish.Technical SpecsBest UseMultisportBest ConsumedBefore / During / After ActivityServing Size1/2 barServings per Container2 serving(s)Calories per Serving190Calories from Fat60Total Fat7 gramsSaturated Fat4.5 gramsTrans Fat0 gramsCholesterol0 milligramsSodium70 milligramsCarbohydrates28 gramsPotassium0 milligramsDietary Fiber2 gramsSugars10 gramsProtein3 gramsVeganYesVegetarianYesGluten FreeYesNet Weight3 ouncesGluten FreeNon-GMOVeganKosherDairy FreeSoy Free