Warm and hearty multigrain breakfast cereal with swirls of cinnamon, apples, oats and quinoa.Makes one 14oz servingUSDA OrganicNon-GMO10g of Protein per ServingWhole GrainsVegetarianIngredients: Organic Instantized Rolled Oats, Organic Nonfat Milk, Organic Quinoa, Organic Apples, Organic Evaporated Cane Juice, Organic Cinnamon, Sea Salt.