Combining chicken, bell peppers, pineapple and rice with a sweet and tangy sauce, AlpineAire Foods Sweet & Sour Grilled Chicken is a great-tasting and easy-to-prepare fuel for your adventure.FeaturesGreat-tasting, nutritious meal is made from high-quality ingredients with zero trans fatEasy to prepare: Just add hot water to the fill line and wait 10-12 minutes; no need for a measuring cupThis product has a 5-year shelf lifeNutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contentsMade in USA.Ingredients: instant white rice, freeze-dried grilled chicken (chicken breast with rib meat, salt, potato starch, onion and garlic powder, spices), honey powder (honey, corn maltodextrin), pineapple, brown sugar crystals (cane sugar, cane molasses or brown cane sugar (cane sugar, cane molasses), soy sauce [(fermented soybeans and salt), maltodextrin, salt], red and green bell pepper combo, potato starch, starch, low-sodium chicken-flavor broth [maltodextrin, salt, torula yeast, dehydrated vegetables (onion, celery, parsley, spinach, garlic, carrot), potato flour, xanthan gum, spices, extractives of spice (including turmeric and paprika), soy lecithin, not more than 2% soybean oil added as a processing aid], chopped white onion, peas, natural vinegar flavor (maltodextrin, silicon dioxide, and natural flavor), ginger, granulated garlic, soy sauce [(fermented soybeans, wheat and salt), maltodextrin, salt, yeast extract, spices, onion powder, garlic powder], natural pineapple flavor (maltodextrin, silicon dioxide, natural flavor, and tricalcium phosphate), granulated white onion, natural flavor (baker&';s yeast extract, salt, canola oil).Technical specsBest UseBackpackingServing Size1.25 cupsServings per Container2 serving(s)Calories Per Serving310Calories from Fat22.5Total Fat2.5 gramsSaturated Fat0.5 gramsTrans Fat0 gramsCholesterol35 milligramsSodium970 milligramsCarbohydrates34 gramsPotassium366 milligramsDietary Fiber1 gramsSugars13 gramsProtein17 gramsMeatChickenNet Weight5.9 ounces