A spicy combination of bell peppers, tomatoes and onions with chicken and rice, AlpineAire Foods Grilled Chicken Jambalaya is great-tasting, nutritious fuel for your adventure that's quick to prepare.FeaturesMade from high-quality ingredients with zero trans fatEasy to prepare: Just add hot water to the fill line and wait 10-12 minutes; no need for a measuring cupThis product has a 5-year shelf lifeNutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contentsMade in USA.Ingredients: instant white rice, freeze-dried grilled chicken (chicken breast with rib meat, salt, potato starch, onion and garlic powder, spices), low-sodium chicken-flavor broth (maltodextrin, salt, torula yeast, dehydrated vegetables [onion, celery, parsley, spinach, garlic, carrot], potato flour, xanthan gum, spices, extractives of spice [including turmeric and paprika], soy lecithin, not more than 2% soybean oil added as a processing aid), red and green bell pepper combo, potato starch, tomato flakes, chopped onion, tomato powder, celery stalks, granulated garlic, paprika, natural flavor (contains baker's yeast extract, salt, canola oil [anti-dusting]), sea salt, granulated white onion, Worcestershire sauce powder ([vinegar, sugar, salt, vegetable and fruit (onion, tomato, apple), caramel color, spice extract yeast extract, spices, garlic], salt, maltodextrin, spices, garlic powder and onion powder), cayenne pepper (ground red pepper), parsley, oregano, thyme, chives, black pepper.Technical specsBest UseBackpackingServing Size1.25 cupsServings per Container2 serving(s)Calories Per Serving300Calories from Fat27Total Fat3 gramsSaturated Fat1 gramsTrans Fat0 gramsCholesterol35 milligramsSodium970 milligramsCarbohydrates20 gramsPotassium885 milligramsDietary Fiber2 gramsSugars6 gramsProtein18 gramsMeatChickenGluten FreeYesNet Weight6 ounces