Okra & other vegetables complement rice & chicken - very spicy!Weight: 5.5 oz., Makes two 1 1/4 cup servings.Ingredients: Instant white rice, cooked freeze-dried diced chicken, onions*, freeze-dried okra, potato starch, red & green bell peppers*, freeze-dried corn, tomato flakes*, sea salt, chicken flavor broth mix (Maltodextrin, salt, autolyzed yeast extract, natural flavor, dehydrated vegetables [onion, celery, parsley, spinach, garlic, carrot], potato flour, soybean oil, xanthan gum, spices, extractive of spices, lecithin), onion granules, green onions*, garlic granules, spices, sassafras leaf powder. Note: Small amounts of monosodium glutamate naturally occur in hydrolyzed cereal solids & autolyzed yeast.